Tuesday, September 2, 2008

WOD 090208

15-12-9 reps for time of:
Muscle Ups
KB Thrusters @ 24kg

*Sub for 1 MU = 3 Pullups + 3 Dips

Completed Time : 51:49 with MU Sub
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)