Wednesday, September 9, 2009

WOD 090909

Five rounds for time of:
9 Kettlebell Press @ 24kg, R
9 Sit Ups
9 Kettlebell Press @ 24kg, L
9 Sit Ups

Completed as rx'd 32:42

2nd WOD 090909
9 rounds for time of :
9 Pullups
9 Pushups
9 Double Unders

Completed in 10:23

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