Friday, September 18, 2009

WOD 091809

10-9-8-7-6-5-4-3-2-1 reps for time of:

Kettlebell Snatch @ 24kg(M)/16kg(W), R & L
Strict Pull Ups

Swapped Kettlebell with Dumbell (50lbs) Snatch

Completed as rx'd : 17:13
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