Thursday, October 1, 2009

WOD 100109

In 20 minutes, do as many rounds as possible of:
5 Kettlebell Snatch @ 24kg(M)/16kg(W), L&R
15 Double Unders

Completed rounds : 13 Rounds (Dumbell 50lbs Snatch)


FAILED. I rested too long. My hamstrings are fucked from yesterday's heavy deadlifts!

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