50-35-20 reps for time of:
Medicine Ball Cleans @ 10kg/5kg
Ring Dips
**********
A note of on Ring Dips:-
What is a proper ring dip? Points of performance we're looking for:-
- Shoulders lower to the rings.
- Obvious lowering of the hips from the starting position.
- Elbows kept tight throughout movement and eye gaze forward.
- Driving up into a full lock out of the elbows at the top of the movement.
Completed as rx'd : 16:29
No comments:
Post a Comment