Thursday, August 20, 2009

WOD 081909

2 minutes of Double Unders
2 minutes of Sit Ups
90 seconds of Double Unders
90 secs of Sit Ups
1 minute of Double Unders
1 minute of Sit Ups
30 seconds of Double Unders
30 seconds of Sit Ups

* Record total number of reps completed.

Did yesterday's WOD today. And it's AWESOME.

Completed reps : {271, 151 = 422}

WOD Pulling Burpees
10 Rounds for time
5 Pullups
10 Burpees

Completed in 14:14

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