Tuesday, August 18, 2009

WOD "Happy Birthday Pey!"

Three rounds for time of:

18 Pull Ups
8 Handstand Push Ups
19 Ring Dips
83 Squats

Completed in : 14:39

WOD Double Unders Snatch

3 Rounds for time
25 Double Unders
10 Snatches (45lbs DB Power Snatch) L
25 Double Unders
10 Snatches (45lbs DB Power Snatch) R

Completed as Rx'D : 9:05

No comments: