WOD 082109

"4500kgs for time."


Bring a total of 4,500kgs (3,500kgs for women) from ground to overhead.
- You choose the weight and exercise. Kettlebells, dumbells, or barbell, your choice.
- Every rep must start from the ground and finish overhead.
- Example would be to do 188 reps of KB Clean & Jerk @ 24kg(188 X 24kg=4512kgs).
- Record total time, reps and exercise used.


*For those who are curious, a medium sized Asian elephant weighs in at about 4,500kgs. So, move that elephant for time!


Completed as rx :

24:12 (BB @ 35kgs x 129reps)

I did 10 reps of Clean & Push Press, 10 reps of Clean & Push Jerk and 10 reps Snatches until I completed all 129 reps. Awesome WOD.