Friday, January 2, 2009

WOD 010209

For time of:
60 Push Ups
50 Sumo Deadlift Highpull @ 32kg
40 Ring Dips
30 Weighted Pull Ups @ 20kg
20 Handstand Push Ups


Completed as Rx'D : 24:01
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)