Friday, January 9, 2009

WOD 010909

WOD 010909
3 Rounds for time of:
400m Run
50 Sit Ups (Anchored)
400 Rope Skips

Completed as Rx'd : 28mins

Mahchebai dam bad time man. Depressing.

100 pullups for time

Completed in 9:40

1 comment:

Karen said...

dun be frustrated... i tink u are just tired after days of insufficient sleep...

take a break... rest... and do it again! :))