2 Baby lettuce ( 2 blocks carbs)
1 cup seedless grapes (2 blocks carbs)
5 onz chicken pastrami deli style (5 blocks protein)
1 tbs extra virgin olive oil (2 blocks fats)
2 tbs raddish based dressing (4 blocks fats)
Put everything together and viola! A superb salad :) As you can see, I have increase both my protein and fats intake by one block while maintaining the same amount of blocks for carbs. This is so that I can bulk up abit instead of losing more weight cause I'm getting a bit weeee tooo skinny :P
1 comment:
u are right cris, need to eat a little bit more to bulk up a bit :)
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