Wednesday, January 7, 2009

WOD 010709

WOD "J.T"

21-15-9 of:
Handstand Push Ups
Ring Dips
Push Ups

Completed time as Rx'D : 15:30

Compare to WOD 110508

Pushed myself quite abit and manage to shed off bout 9mins from the previous time I did this in November'08. *pats on my back*

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