WOD 011409

For time of :
15 KB Double Clean @ 24kg
30 Ring dips
12 KB Double Clean @ 24kg
24 Ring dips
9 KB Double Clean @ 24kg
18 Ring dips
6 KB Double Clean @ 24kg
12 Ring dips
3 KB Double Clean @ 24kg
6 Ring dips

Completed time as Rx'd : 11:41

WOD Harold & Kumar
3 Rounds for time of
20 Ring Rows
25 Knees to elbow
20 Pushups

Completed as Rx'd : 16:18