WOD 121008

For time of:
50 Handstand Push Up
50 Ring Dips
50 Push up

Completed time as Rx'd : 16:35

Compare to WOD 092308

Abs Workout
2 Rounds for time of :
50 situps (anchored)
50 leg raises
50 russian twist (16kgs)

Completed time as Rx'd : 10:09