Wednesday, November 18, 2009

WOD 111809

Power Clean 3-3-3-3-3

Completed weight : 65kgs, 67.5kgs, 75kgs, 77.5kgs, 85kgs (2)


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Five Rounds for time

20 KB Swings (24kgs)
50 Double Unders

Completed as rx'd : 9:15

1 comment:

Shen-Weng said...

Its december bro! Update!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!